
Provençal seafood stew
Marseille's iconic fish stew, fragrant with fennel, saffron, and citrus, served with tender seafood and the fiery richness of rouille.
390
kcal
47g
Proteins
14g
Carbs
14g
Fats
Steps
- 1
Cut the fish into large pieces. Clean the mussels and partially peel the shrimp if you like.
- 2
Cook the onion, leek, fennel, and garlic in olive oil until softened and fragrant.
- 3
Add the chopped tomatoes, saffron, orange zest, and pastis. Cook down for 2 minutes.
- 4
Pour in the fish stock, season lightly, and simmer for 20 minutes.
- 5
Add the monkfish first, then the cod 3 minutes later. Add the mussels and shrimp last.
- 6
Cook for 5 to 7 minutes more, just until the mussels open and the fish is opaque but still moist. Serve with croutons and rouille.
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