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Provençal seafood stew
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Provençal seafood stew

Marseille's iconic fish stew, fragrant with fennel, saffron, and citrus, served with tender seafood and the fiery richness of rouille.

🔪 Prep: 35 min🔥 Cook: 55 minTotal: 90 min👤 4 servings

390

kcal

47g

Proteins

14g

Carbs

14g

Fats

Steps

  1. 1

    Cut the fish into large pieces. Clean the mussels and partially peel the shrimp if you like.

  2. 2

    Cook the onion, leek, fennel, and garlic in olive oil until softened and fragrant.

  3. 3

    Add the chopped tomatoes, saffron, orange zest, and pastis. Cook down for 2 minutes.

  4. 4

    Pour in the fish stock, season lightly, and simmer for 20 minutes.

  5. 5

    Add the monkfish first, then the cod 3 minutes later. Add the mussels and shrimp last.

  6. 6

    Cook for 5 to 7 minutes more, just until the mussels open and the fish is opaque but still moist. Serve with croutons and rouille.

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